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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 307 kcal deficit // BF unchanged // barely missed sleep Goal // Lift Day!!!
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2003 kcal
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Yağ: 94,81g | Prot: 107,94g | Karb: 142,79g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain. Akşam Yemeği: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Trader Joe's Chicken Spring Rolls. Aperatifler/Diğer: Trader Joe's Cocoa Truffles. devamı için...
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Haftada 1,9 kg alıyor
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