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On track with my under 1300 calorie eating schedule and even had a few beers after work. Got home late and ate before my treadmill workout. Got a 205.2 weigh in but have a long way to go in two days!
Here are the 5/29/14 Tanita Numbers (post dinner, post 750 calorie treadmill workout):
Weight - 205.2
Goal Weight (10% BF) - 195.8
Total body fat % - 14.1
Total body fat lbs. - 29.0
Total body water % - 63.7
Visceral fat rating - 8
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 202 carbs, 41-51 fiber, 200 protein, 2239 cals
Today ate: 26 fat, 126 carbs, 27 fiber, 92 protein, 1287 cals (3150 used, 1863 deficit)
Running avg: 65 fat, 149 carbs, 158 protein, 1841 cals (2842 used, 1001 deficit)
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93,1 kg
Bugüne kadar kayıp: 54,3 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: %100.
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1287 kcal
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Yağ: 26,46g | Prot: 91,60g | Karb: 126,22g.
Kahvaltı: Jimmy Dean Delights Breakfast Bowl Southwest Style. Öğle Yemeği: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Akşam Yemeği: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Aperatifler/Diğer: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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3147 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 32 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 8 dakika, Uyku - 5 saat ve 17 dakika, Dinlenme - 16 saat ve 3 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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