John10251 Günlüğü, 31 Oca 22

Yesterday was a rest day. I watched the playoffs and chilled most of the day. I ate well under my calorie goal, missed my protein goal, and did not meet some activity goals. 470 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2082 kcal

Yağ: 95,35g | Prot: 127,84g | Karb: 168,61g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Akşam Yemeği: Jiffy Cornbread, Chicken Wing (Skin Eaten), Beef Vegetable Stew Type Soup with Potato. devamı için...