John10251 Günlüğü, 02 Şub 22

Yesterday was a rest day. I ate under my calorie goal, met my protein goal and all activity goals. 1036 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

68,9 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1260 kcal

Yağ: 46,16g | Prot: 124,72g | Karb: 86,68g.   Kahvaltı: Cooked Egg White, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Jiffy Cornbread, Quinoa (Cooked), Kirkland Signature Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . devamı için...

2739 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...