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The Winter Weather Warning from storm Landon that was supposed to start at noon today was moved up to 6 A.M. this morning. It will continue until 12am Friday. We ran to town as soon as we got up to return a machine to hubby's former workplace that hubby was working on at home. He is a consultant there. Most businesses are closing early. We stopped and got some meat, eggs, and produce from the meat market which opened again on Monday following a Covid infestation which caused some of the employees to end up hospitalized. We barely made it home before the rain turned into freezing rain. I hope we keep power. No further weight loss.
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89,4 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
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1314 kcal
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Yağ: 73,46g | Prot: 85,43g | Karb: 97,32g.
Öğle Yemeği: Radish, Seald Sweet Clementines, Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Lewis Bake Shop Keto Bread, Farmland Foods Lower Sodium Hickory Smoked Bacon. Akşam Yemeği: Dole Classic Iceberg Salad, Green Peppers, Fresh Gourmet Bacon Cheddar Salad Crisps, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Great Value Tri-Color Tortilla Strips, Green Olives, Egg White, Broccoli, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers. Aperatifler/Diğer: Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts. devamı için...
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2763 kcal
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Egzersiz:
Süpermarket Alışveriş - 10 dakika, Yemek Pişirmek - 1 saat ve 15 dakika, Banyo Yapmak - 20 dakika, Masa Çalışmaları - 2 saat, Kitap Okuma - 3 saat, Uyku - 8 saat, Dinlenme - 9 saat ve 5 dakika, Bulaşık Yıkama - 10 dakika. devamı için...
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sabit kilo
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