John10251 Günlüğü, 03 Şub 22

Yesterday was a lift day. I ate way under my calorie goal. Lately, my appetite has not been as robust as I would like. Yesterday, I slightly exceeded my protein goal only because I drank an extra protein shake. I met all activity goals. 1479 kcal deficit // BF↓0.1% // Sleep Goal met // Feed day

68,6 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1915 kcal

Yağ: 87,84g | Prot: 142,12g | Karb: 152,09g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Arnold Multigrain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Akşam Yemeği: Whole Milk, Cheez-It Crackers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Aperatifler/Diğer: Kroger Cashew Halves & Pieces, Kiwi Star Kiwi. devamı için...

2061 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...