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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal, and all activity goals. 771 kcal deficit // BF↑0.2% and is barely out of range // Sleep Goal exceeded // Rest day
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1824 kcal
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Yağ: 92,93g | Prot: 111,27g | Karb: 140,24g.
Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Beef Vegetable Stew Type Soup with Potato, Kraft Deli Deluxe American Cheese Slices, Private Selection Multi-Grain Bread. Akşam Yemeği: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Thick Sliced Center Cut Bacon. devamı için...
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Haftada 2,5 kg alıyor
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