|
The snow is slowly melting here. After today the temps will be much closer to average or above this week - mid 40s and lower 50s. I went through a bunch of my old clothes yesterday and found a bunch that fit. So Glad I wear classics! I finally lost a few ounces. I'll take it! LOL. I'm still eating on plan but varying my diet and exercise a little. Tightening up my portion control.
|
89,1 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 21,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1161 kcal
|
Yağ: 59,90g | Prot: 71,35g | Karb: 102,79g.
Öğle Yemeği: Radish, Old Folks Sausage Patty, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Seald Sweet Clementines, Lewis Bake Shop Hawaiian Keto Bread. Akşam Yemeği: Skinless Chicken Breast, Egg White, Grimmway Farms Shredded Carrots, Lettuce, Olde Cape Cod Light Honey French Dressing, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Cucumber (with Peel), Cauliflower, Broccoli, Green Olives, Great Value Tri-Color Tortilla Strips, Fresh Gourmet Bacon Cheddar Salad Crisps, Great Value Banana Peppers, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Cooked Carrots, Grape Tomatoes. Aperatifler/Diğer: Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant). devamı için...
|
|
3059 kcal
|
Egzersiz:
Çamaşır Yıkama - 10 dakika, Temizlik - 2 saat, Bulaşık Yıkama - 10 dakika, Kitap Okuma - 2 saat, Masa Çalışmaları - 3 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 20 dakika, Yemek Pişirmek - 1 saat, Banyo Yapmak - 20 dakika. devamı için...
|
Haftada 0,4 kg kaybediyor
|