John10251 Günlüğü, 08 Şub 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal

69,6 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1192 kcal

Yağ: 35,30g | Prot: 113,91g | Karb: 102,53g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Öğle Yemeği: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Akşam Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). devamı için...

2041 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...