John10251 Günlüğü, 09 Şub 22

I have been staying up too late at night watching the Olympics. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 849 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal // Lift Day!!!

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1667 kcal

Yağ: 75,88g | Prot: 130,87g | Karb: 122,01g.   Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Thomas' Bagel Thins - Plain, Johnsonville Beef Summer Sausage, Kroger Cream Cheese. Öğle Yemeği: Subway 6" Italian BMT. Akşam Yemeği: Dole Creamy Coleslaw, Trader Joe's Lobster Ravioli, Kroger Tilapia Fillets, Scallops, Shrimp. Aperatifler/Diğer: Trader Joe's Cocoa Truffles. devamı için...

2825 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...