WEIGH-IN WEDNESDAY Average(target)
WT : 155.31 lb (153-156) BMI : 21.76 (21-22) BFP: 11.89% (11.0-12.0%)
CAL : 2255 (2100) MACRO % CFP : 43/37/20 (46/30/24) WT Range: 154.8 - 156.0 lb Average daily protein : 91 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Tight range this week. Call me Even Steven 😁
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70,4 kg
Bugüne kadar kayıp: 15,7 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2927 kcal
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Yağ: 101,78g | Prot: 74,96g | Karb: 235,21g.
Kahvaltı: Carnation Evaporated Milk, Coffee, Cafe Valley Bakery Lemon Blueberry Mini Muffins. Öğle Yemeği: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Atlantic and Pacific Halibut . Akşam Yemeği: Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Spaghetti Squash, Mashed Potato, Potato Soup. Aperatifler/Diğer: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Lindt Excellence Dark Chocolate Chili, Spaten Oktoberfest. devamı için...
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Haftada 0,1 kg kaybediyor
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Yorumlar
Even Stephen, Stable Able, what next.... I was trying to come up with something that goes with Consistent... I'm at a loss. 😁 ❤️
12 Şub 22 üye tarafından: melissatwa
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Consistent Konstatin 🤷♂️
13 Şub 22 üye tarafından: sk.17
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