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Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and, met all activity goals. 1158 kcal deficit // BF↓0.2% and is back in range // missed Sleep Goal
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1513 kcal
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Yağ: 68,38g | Prot: 127,29g | Karb: 121,95g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Thomas' Bagel Thins - Plain. Öğle Yemeği: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Chicken Breast Tenderloins. Akşam Yemeği: Orange Juice , Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Kiwi Star Kiwi, Trader Joe's Cocoa Truffles. devamı için...
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Haftada 3,8 kg kaybediyor
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