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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1172 kcal
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Yağ: 59,76g | Prot: 82,66g | Karb: 81,06g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. devamı için...
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Haftada 1,3 kg alıyor
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