John10251 Günlüğü, 14 Şub 22

Yesterday was Super Bowl Sunday. My team lost but we had a good time with my Granddude and his parents. I had a hearty breakfast and then we snacked while we watched television. I ate "Well" at 110% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 344 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

68,9 kg Bugüne kadar kayıp: 5,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1684 kcal

Yağ: 81,57g | Prot: 115,04g | Karb: 124,99g.   Kahvaltı: Jimmy Dean Delights Egg’Wich, Fairlife Chocolate Nutrition Shake. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato. Aperatifler/Diğer: Kroger Kosher Dill Pickle Spears. devamı için...

2798 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...