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Well I thought after another three hikes; 16Km and as of this minute 27,249 steps I may have slid under the 196, but no still there. Mind you I don't think our antiquated analogue scale is all that accurate. I have to adjust it every time I use it.
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88,9 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: %100.
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1734 kcal
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Yağ: 94,89g | Prot: 87,49g | Karb: 165,21g.
Kahvaltı: Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas, Toasted Multigrain Bread, Coffee. Öğle Yemeği: Kiwi Fruit, Brunswick Sardines in Spring Water, Oatmeal. Akşam Yemeği: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cauliflower, Harvest Farmer's Sausage, Tea (Brewed). Aperatifler/Diğer: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...
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4009 kcal
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Egzersiz:
Yürüyüş - 3 saat ve 43 dakika, Pushups - 3 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 54 dakika. devamı için...
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sabit kilo
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