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WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)
CAL : 2407 (2100)
MACRO % CFP : 45/41/14 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 71 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Call me Steady Eddie 😁
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70,4 kg
Bugüne kadar kayıp: 15,7 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2414 kcal
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Yağ: 69,77g | Prot: 124,59g | Karb: 213,11g.
Kahvaltı: Coffee, Carnation Evaporated Milk. Öğle Yemeği: Corn Tortillas, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Great Value Black Beans (Frijoles Negros), Asparagus . Akşam Yemeği: Riesling Wine , Prego Creamy Lemon Parmesan Sauce, Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Penne. Aperatifler/Diğer: Spaten Oktoberfest, Red Table Wine, Penne, Lindt Excellence Dark Chocolate Chili. devamı için...
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sabit kilo
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