John10251 Günlüğü, 17 Şub 22

Yesterday was a lift day. I ate under my calorie goal and met all activity goals. 1105 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1807 kcal

Yağ: 89,01g | Prot: 120,55g | Karb: 140,76g.   Kahvaltı: Kroger Cream Cheese, Thomas' Bagel Thins - Plain, Whole Milk, Johnsonville Smoked Turkey Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Beef Vegetable Stew Type Soup with Potato, Private Selection Multi-Grain Bread, Great Value Deluxe American Cheese, Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds. devamı için...

2466 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...