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All that high sodium, fatty food weight gain from this past weekend is beginning to come off. Another week, and I'll be back to where I started.
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87,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: %100.
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1763 kcal
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Yağ: 55,86g | Prot: 113,53g | Karb: 213,30g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Pop Popcorn (18g), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Jif Creamy Peanut Butter, Great Value Cocktail Sauce, Shrimp, Green Peas (Frozen), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Chicken & Squash Casserole, Skinny Pop Popcorn (18g), Kroger Roasted & Salted Pumpkin Seeds. devamı için...
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2981 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 2 dakika, Dinlenme - 14 saat ve 58 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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