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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 659 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2457 kcal
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Yağ: 105,74g | Prot: 134,14g | Karb: 236,32g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Akşam Yemeği: Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita with Beef and Vegetables. devamı için...
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Haftada 1,3 kg alıyor
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