John10251 Günlüğü, 19 Şub 22

Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

---

1421 kcal

Yağ: 60,82g | Prot: 66,00g | Karb: 146,12g.   Kahvaltı: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. Akşam Yemeği: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. Aperatifler/Diğer: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. devamı için...

1863 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...