John10251 Günlüğü, 21 Şub 22

Yesterday I chilled. I ate under my calorie under goal, missed my protein goal, and did not meet some activity goals. 328 kcal deficit // BF unchanged and still out of range // missed Sleep Goal // Lift Day!!!

69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1516 kcal

Yağ: 79,58g | Prot: 117,40g | Karb: 87,63g.   Kahvaltı: Chia Pudding J, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Öğle Yemeği: L'oven Fresh Flatbread, Kroger Kosher Dill Spears, Private Selection Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Great Value Cream Cheese. Akşam Yemeği: Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Aperatifler/Diğer: Member's Mark Whole Cashews with Sea Salt. devamı için...

2670 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...