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Logged a pound down, but wouldn't be surprised if tomorrow I find the lost pound found again. I really have to take my hat off to those that committed themselves to lose a lot and how discouraging it must be with weight loss being so unpredictably slow. I only have 12 lbs to go to get down to my very much in shape teen years.
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87,1 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: %100.
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2006 kcal
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Yağ: 93,78g | Prot: 86,33g | Karb: 235,00g.
Kahvaltı: Banana, Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Toasted Multigrain Bread. Öğle Yemeği: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Oatmeal. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Chicken Drumstick (Skin Eaten), 365 Organic Wild Rice Mix. Aperatifler/Diğer: Oatmeal Cookies, Grapes, Bananas, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas, Grapes, Kiwi Fruit. devamı için...
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2756 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Yürüyüş - 1 saat, Pushups - 3 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 17 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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