|
Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1154 kcal deficit // BF↓0.1% and is back in range // missed Sleep Goal
|
69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1759 kcal
|
Yağ: 80,96g | Prot: 108,65g | Karb: 172,28g.
Kahvaltı: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Kirkland Signature Sharp Cheddar Cheese, Kroger Country Ground Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. Öğle Yemeği: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Taco Meat, Bolthouse Farms Carrot Ginger Turmeric. Akşam Yemeği: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato, Boar's Head Tavern Ham. Aperatifler/Diğer: Bananas . devamı için...
|
Haftada 1,3 kg kaybediyor
|
 Yorumlar
Almost perfection. I hope you sleep better tonight!
22 Şub 22 üye tarafından: melissatwa
|
Thanks, Melissa!!! I was 28 minutes short of hitting my goal. Getting enough sleep daily is challenging but I'm working on it...
22 Şub 22 üye tarafından: John10251
|
congratulations john10251
22 Şub 22 üye tarafından: buenitabishop
|
Yesterday was 2 22 22, almost perfection of a perfect day!😊
23 Şub 22 üye tarafından: Shrewdness
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|