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Cold and rainy last night, no walk. Busy again, no talk.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.2 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75,4 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1183 kcal
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Yağ: 59,80g | Prot: 70,75g | Karb: 94,52g.
Kahvaltı: Egg, Whole Milk, Egg White. Öğle Yemeği: Feta Cheese, Baby Spinach, Just Bare Lightly Breaded Chicken Breast Chunks. Akşam Yemeği: Victoria All Natural Marinara Sauce, Costco Croissant. Aperatifler/Diğer: Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. devamı için...
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Haftada 0,6 kg alıyor
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