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Yesterday I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 415 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift day!!!
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1390 kcal
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Yağ: 69,19g | Prot: 122,02g | Karb: 79,19g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Bob Evans 100% Liquid Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage, Kirkland Signature Sharp Cheddar Cheese, Kroger Cream Cheese, Thomas' Bagel Thins - Plain. Öğle Yemeği: Member's Mark Whole Cashews Lightly Salted, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. devamı için...
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Haftada 2,5 kg alıyor
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