ny_shelly Günlüğü, 12 Haz 14

I don't know how I lost weight. I've been binge eating since Sunday night. Today I am climbing back on the horse.

147,2 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 8,4 kg.    Diyet Takibi: Oldukça İyi.

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1431 kcal

Yağ: 101,26g | Prot: 92,06g | Karb: 31,00g.   Kahvaltı: Casa Mamita Mild Salsa, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Large Eggs. Öğle Yemeği: Tap Water, Wegmans Organic Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkwood Chicken Breast. Akşam Yemeği: Tap Water, Butter, mushroom swiss burger, Birds Eye Steamfresh Broccoli & Cauliflower. Aperatifler/Diğer: Wegmans pre-packaged baby carrots, Tap Water, Mauna Loa Macadamia Nuts. devamı için...