|
I had an unusually dramatic shift in weight and body fat this morning and the last couple of days. First, my weight shot up and now back down. Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1330 deficit // BF↓0.5% // Sleep Goal met // feed day
|
68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1915 kcal
|
Yağ: 82,66g | Prot: 119,23g | Karb: 167,11g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Chick-fil-A Chicken Sandwich. Akşam Yemeği: Specially Selected Shrimp & Crab Ravioli, Dole Creamy Coleslaw, Hush Puppies, Costco Shrimp Tempura, Kroger Tilapia Fillets, Cooked Green Peppers and Onions (Fat Added in Cooking). Aperatifler/Diğer: Member's Mark Whole Cashews with Sea Salt, Russell Stover Chocolate Covered Nuts. devamı için...
|
Haftada 7,0 kg kaybediyor
|