jeannieselby Günlüğü, 25 Şub 22

3 days and no movement on the scale. Interesting, but not complaining.

The struggle is real y'all, so hang in there and keep the faith. May we all find peace this weekend.

109,5 kg Bugüne kadar kayıp: 1,3 kg.    Geriye kalan: 34,7 kg.    Diyet Takibi: Oldukça İyi.

---

2298 kcal

Yağ: 116,50g | Prot: 53,25g | Karb: 257,50g.   Kahvaltı: Panera Bread Chocolate Croissant, Iced Chai Tea Latte, Panera Bread Hazelnut Coffee. Öğle Yemeği: Zapp's Salt & Vinegar Potato Chips (Bag), Panera Bread Tuna Salad Sandwich (Half). Akşam Yemeği: Panera Bread Greek Salad (Half). Aperatifler/Diğer: Girl Scout Cookies Toffee-Tastic, Starbucks Almond Croissant, Starbucks White Chocolate Mocha (Venti). devamı için...