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Keeping to diet; no booze; cals within my 2k limit and gaining. I;m dealing with a bout of shingles. We are wondering if the covid booster shot caused it as I have a very high immune system and very seldom down with anything. Oh well "keep on truck'n".
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88,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1806 kcal
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Yağ: 101,25g | Prot: 81,38g | Karb: 172,23g.
Kahvaltı: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread. Öğle Yemeği: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Carrots, Kiwi Fruit, Oatmeal. Akşam Yemeği: Cauliflower, Cooked Carrots, Broiled or Baked Pork Chop, Olive Oil, Roasted Potato, Tea (Brewed). Aperatifler/Diğer: Peanut Butter Cookies, Grapes, Blue Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...
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2876 kcal
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Egzersiz:
Pushups - 3 dakika, Yürüyüş - 1 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 7 dakika. devamı için...
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Haftada 6,4 kg alıyor
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