John10251 Günlüğü, 01 Mar 22

Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met

69,8 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1174 kcal

Yağ: 53,67g | Prot: 90,86g | Karb: 83,19g.   Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: McDonald's Triple Cheeseburger, Whole Milk. Akşam Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. Aperatifler/Diğer: Trader Joe's Cinnamon Graham Crackers, Bananas. devamı için...

1856 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...