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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1443 kcal
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Yağ: 65,46g | Prot: 123,63g | Karb: 89,65g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Aperatifler/Diğer: Trader Joe's Cinnamon Graham Crackers. devamı için...
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Haftada 2,5 kg kaybediyor
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