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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1131 kcal deficit // BF↓0.1% and is still out of range // barely missed Sleep Goal
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1824 kcal
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Yağ: 72,90g | Prot: 110,20g | Karb: 176,86g.
Kahvaltı: Chia Pudding J, Best Yet Mixed Berries, KeVita Master Brew Kombucha - Pineapple Peach. Öğle Yemeği: Bolthouse Farms Carrot Ginger Turmeric, Taco Bell Crunchy Taco, Taco Bell Chicken Power Menu Bowl . Akşam Yemeği: Kirkland Signature Nonfat Plain Greek Yogurt, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Protein Plus Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan. Aperatifler/Diğer: Kirkland Signature Nonfat Plain Greek Yogurt. devamı için...
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sabit kilo
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