John10251 Günlüğü, 04 Mar 22

Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 428 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!!

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1822 kcal

Yağ: 82,87g | Prot: 113,85g | Karb: 147,44g.   Kahvaltı: Mighties Kiwi, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Fairlife Chocolate Nutrition Shake, KeVita Master Brew Kombucha - Pineapple Peach. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Sweetened Margarine-Like Spread Tub, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish. devamı için...

2464 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...