John10251 Günlüğü, 05 Mar 22

Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1333 kcal

Yağ: 56,49g | Prot: 82,29g | Karb: 127,34g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage. Öğle Yemeği: Kroger Chicken Breast Tenders, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Akşam Yemeği: Chicken Curry, Chocolate Cupcake with Icing or Filling, Cooked Green Cabbage, Red Beans and Rice. Aperatifler/Diğer: Trader Joe's Cinnamon Graham Crackers. devamı için...

2288 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...