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Scales stuck at 195, but I feel good, except for the shingles; almost two painful weeks now. A month now without booze and I proved something to my wife (she was sceptical) regarding blood pressure. My resting BP when having my daily cocktail hour was 140 / 85. It is now 118 / 78.
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88,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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2008 kcal
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Yağ: 120,55g | Prot: 82,54g | Karb: 177,20g.
Kahvaltı: Orange, Bananas, Frozen Blueberries, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil. Öğle Yemeği: Oatmeal, Hard-Boiled Egg, Feature Foods Lunch Herring. Akşam Yemeği: Bell Peppers, Macaroni or Noodles with Cheese, Cucumber (with Peel), Harvest Farmer's Sausage, Tea (Brewed). Aperatifler/Diğer: Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Grapes. devamı için...
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2761 kcal
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Egzersiz:
Yürüyüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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