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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 955 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1439 kcal
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Yağ: 58,64g | Prot: 98,50g | Karb: 132,08g.
Kahvaltı: KeVita Master Brew Kombucha - Pineapple Peach, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pears . Öğle Yemeği: Fairlife Chocolate Nutrition Shake, Lance Toast Chee Real Peanut Butter Crackers (28g), Mighties Kiwi. Akşam Yemeği: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Simply Potatoes Garlic Mashed Potatoes. devamı için...
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Haftada 3,8 kg alıyor
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