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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 324 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1856 kcal
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Yağ: 74,15g | Prot: 132,31g | Karb: 163,03g.
Kahvaltı: Premier Nutrition Premier Protein Cafe Latte, Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Smoked Turkey Sausage, Bob Evans 100% Liquid Egg Whites. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Akşam Yemeği: Jiffy Cornbread, Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base , Shrimp. devamı için...
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Haftada 1,3 kg kaybediyor
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