ny_shelly Günlüğü, 19 Haz 14

I have to get some almond flour. I knew putting that small amount of breadcrumbs on my porkchop would screw me up. Also no more sausage patties.

Your brain is sneaky. It starts off with small little cheats and works its way in to diminish your resolve. Next thing I know I am being convinced "oh its just a small bag of chips."

All this is a problem for me bc I am a binge eater so I have to stay on track or the next thing I know I am eating a bag of m&ms and a dozen donuts.

143,2 kg Bugüne kadar kayıp: 8,3 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Oldukça İyi.

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1750 kcal

Yağ: 103,28g | Prot: 99,20g | Karb: 98,77g.   Kahvaltı: Pork Chops (Top Loin, Boneless, Lean Only), Wegmans Large Eggs, Tap Water. Öğle Yemeği: Veggie Lasagna, Trader Joe's Arrabiata Sauce. Akşam Yemeği: Tap Water, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Aperatifler/Diğer: Dukan oat bran cookies coconut, Jif To Go Creamy Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Mauna Loa Dry Roasted Macadamias, Valrhona Dark Chocolate 56%, Tap Water, Ocean Spray diet cranberry (12 oz bottle). devamı için...