John10251 Günlüğü, 10 Mar 22

Yesterday was a lift day. I ate at 92% of my calorie goal, met my protein goal and all activity goals. 845 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1746 kcal

Yağ: 81,73g | Prot: 133,46g | Karb: 122,48g.   Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Mighties Kiwi, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Arnold Multigrain Sandwich Thins, KeVita Master Brew Kombucha - Pineapple Peach. Öğle Yemeği: McDonald's Triple Cheeseburger, Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. devamı için...

1985 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...