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Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.
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94,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: %100.
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1667 kcal
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Yağ: 81,98g | Prot: 101,72g | Karb: 46,30g.
Kahvaltı: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Öğle Yemeği: Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Akşam Yemeği: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine. Aperatifler/Diğer: Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. devamı için...
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Haftada 1,8 kg kaybediyor
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