sk.17 Günlüğü, 16 Mar 22

WEIGH-IN WEDNESDAY Average(target)

WT : 154.30 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.78% (11.0-12.0%)

CAL : 2226 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 153.2 - 155.6 lb
Average daily protein : 90 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Lots of cold water fishing this week. 🎣

70,0 kg Bugüne kadar kayıp: 16,2 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: Oldukça İyi.

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2131 kcal

Yağ: 69,92g | Prot: 83,04g | Karb: 193,70g.   Kahvaltı: Wegmans Roasted Butternut Squash, Spinach & Craisins, Coffee, Aidells Cajun Style Andouille Sausage, Carnation Evaporated Milk, Marketside Chicken Alfredo with Penne Pasta. Akşam Yemeği: Veestro Beluga Lentil Braise, Cacique Crema Mexicana , Cooked Asparagus (from Canned, Fat Added in Cooking), Riesling Wine , Simple Truth Organic Jasmine Rice, Aldi Steelhead Trout. Aperatifler/Diğer: Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine . devamı için...

643 kcal

Egzersiz: Ev İşi - 3 saat ve 30 dakika, Apple Health - 20 saat ve 30 dakika. devamı için...