John10251 Günlüğü, 17 Mar 22

Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1356 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal exceeded

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1726 kcal

Yağ: 61,72g | Prot: 130,40g | Karb: 169,32g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Smithfield Boneless Ham Steak, Private Selection Multi-Grain Bread. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Dinner Rolls, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Barilla Protein Plus Thin Spaghetti, Chicken Parmesan. devamı için...

1915 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...