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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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69,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1633 kcal
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Yağ: 54,30g | Prot: 111,62g | Karb: 126,72g.
Kahvaltı: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Akşam Yemeği: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. Aperatifler/Diğer: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. devamı için...
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Haftada 3,2 kg alıyor
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