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Insane already. Still taking the weekend off. bump okay, doing some stuff differently this past week. blob only tiny bump. did end up taking a short walk last night before dark. 2.42 miles. took a pic of a giant tortoise in his freshly dug house. I can't remember his name, belongs to a neighbor. he escapes from time to time, he weighs about 50 pounds. WEIGHT 165.1 lb BMI 33.4 FAT MASS 67.9 lb LEAN MASS 97.1 lb WATER MASS 68.2 lb BONE MASS 4.9 lb MUSCLE MASS 92.2 lb
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74,9 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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1179 kcal
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Yağ: 47,24g | Prot: 105,83g | Karb: 82,97g.
Kahvaltı: Egg, Whole Milk, Egg White. Öğle Yemeği: Ore-Ida Extra Crispy Tater Tots, Fresh & Easy Pepper Jack Cheese Slice, Trader Joe's Brioche Buns, Skinless Chicken Breast. Akşam Yemeği: Just Bare Lightly Breaded Chicken Breast Chunks, Parmesan Cheese (Shredded), Simply Nature Edamame Spaghetti. Aperatifler/Diğer: Lindt Lindor Truffle Balls, Bouchard Dark Chocolate. devamı için...
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Haftada 2,5 kg alıyor
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