John10251 Günlüğü, 19 Mar 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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843 kcal

Yağ: 42,76g | Prot: 60,95g | Karb: 54,78g.   Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . Aperatifler/Diğer: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. devamı için...

1788 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...