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Yesterday I ate under my calorie goal, missed protein goal, and did not meet some activity goals. 621 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift day!!!
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69,4 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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986 kcal
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Yağ: 20,09g | Prot: 98,59g | Karb: 107,43g.
Kahvaltı: Bananas, Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Ribeye Steak. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 1,9 kg kaybediyor
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