John10251 Günlüğü, 24 Mar 22

Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1918 kcal

Yağ: 101,89g | Prot: 125,29g | Karb: 136,06g.   Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. Aperatifler/Diğer: Kirkland Signature Roasted & Salted Cashews. devamı için...

1842 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...