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The Lost City was fun today with my friend Tanya. Despite the pain I got up, got a shower and got out! Now to collapse for a while and see what I can do later this evening.
Happy Sunday FS. Stay safe out there 💗
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108,7 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 33,8 kg.
Diyet Takibi: Oldukça İyi.
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2345 kcal
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Yağ: 76,63g | Prot: 119,65g | Karb: 295,93g.
Kahvaltı: Alacer Corp Emergen-C Tangerine. Öğle Yemeği: Red Lobster Mudslide, Pipcorn Popcorn, Muscle Maker Grill Chicken Breast Signature Sandwich, Hunt's Perfect Squeeze Ketchup, Logan's Roadhouse French Fries. Akşam Yemeği: Lalibela Fosolia - Green Beans & Carrots, Real Appeal Doro Wat, Ethnic Gourmet Tikil Gomen, Lalibela Red Lentils - Misir, Injera (American-Style Ethiopian Bread). Aperatifler/Diğer: Nesquik Chocolate Powder, Silk Vanilla Oat Milk. devamı için...
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Haftada 0,6 kg alıyor
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