John10251 Günlüğü, 28 Mar 22

Yesterday was a chill day with very little activity. I ate under my calorie goal, missed my protein goal, and missed my activity goal. 967 kcal deficit // BF unchanged // BF unchanged // Lift Day!!!

68,3 kg Bugüne kadar kayıp: 5,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1410 kcal

Yağ: 53,95g | Prot: 99,87g | Karb: 136,88g.   Kahvaltı: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Kroger Saltine Wheat Crackers, Chicken Salad. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds. devamı için...