John10251 Günlüğü, 31 Mar 22

Yesterday was my usual lift day but I was not feeling well. I have cold symptoms and a nasty cough. I did go to the gym to keep my appointment with my trainer to learn different machines and work on my form. I did little before or after my appointment with him. My eating wasn't very nutritious. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 466 kcal deficit // BF↑0.1% // missed Sleep Goal

69,0 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1560 kcal

Yağ: 42,29g | Prot: 93,53g | Karb: 212,50g.   Kahvaltı: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Bananas, Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Golden Krust Coco Bread, Cooked Green Cabbage (Fat Added in Cooking), Curry Sauce, Rice with Beans, Harmons Chicken Curry. devamı için...